Living with anxiety and depression can be hard. I try every single day to not let it get the best of me and I have been a lot more successful recently. However I still have days that are hard and I break down, which sucks and its not fun. I took a class to help me over come my anxiety and depression after I had my daughter, this helped me a ton. The class took me through so many emotional tools to help me when I was feeling anxious or depressed. As well as teaching me how to take care of my body's nutrition can help me as well as exercising can help me stay on track. I wasn't perfect, but if you go through the class trying each and everyday knowing that its a life long commitment to become better each day as time goes on, you have better results. I feel like our kids deserve the best to know that their mommy is going to fight to overcome these obstacles in my life so that I can fully be there for them in the way that they need. I know first hand how bad and selfish
This blog is for me to help express myself as a mom.